Amount of Fatty acids, total polyunsaturated in Seeds, breadnut tree seeds, raw
Nut and Seed Products
In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0.527 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, breadnut tree seeds, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.
Water
|
45 g
|
45%
|
Energy (calorie)
|
217 kcal
|
|
Energy (joule)
|
908 kJ
|
|
Protein
|
5.97 g
|
5.97%
|
Total lipid (fat)
|
0.99 g
|
0.99%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
46.28 g
|
46.28%
|
Calcium, Ca
|
98 mg
|
0.10%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
|
Phosphorus, P
|
67 mg
|
0.07%
|
Potassium, K
|
1183 mg
|
1.18%
|
Sodium, Na
|
31 mg
|
0.03%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
1.444 mg
|
|
Manganese, Mn
|
0.178 mg
|
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
0.03%
|
Thiamin
|
0.055 mg
|
|
Riboflavin
|
0.055 mg
|
|
Niacin
|
0.88 mg
|
|
Nutrients in Seeds, breadnut tree seeds, raw